Mind Over Mood: A Practical Guide to Cognitive Behavioral Therapy

This book provides comprehensive coverage of various mental health issues and offers practical strategies for overcoming them. It includes chapters on topics such as building self-esteem and confidence, managing anxiety, depression, bipolar disorder, obsessive-compulsive disorder, post-traumatic stress disorder, eating disorders, substance abuse and addiction, anger management, insomnia and sleep disorders, chronic pain, grief and loss, chronic illness, phobias, stress, procrastination, relationship issues, negative body image, work-related stress, burnout, financial stress, exam and test anxiety, public speaking anxiety, performance anxiety, parenting stress, homesickness, sports performance anxiety, career-related stress, travel anxiety, environmental stress, spiritual crises, caregiver stress, discrimination, racism, political stress, health anxiety, and cyberbullying. The book also covers the importance of maintaining mental wellness and preventing relapse. The strategies offered are evidence-based and aimed at promoting positive mental health and well-being.