Mind What You Think

Learn about the mind and stressful thinking in a new way. Psychological approaches have focused on the contents of the mind as hierarchical and linear. A holistic approach encompasses the hidden complexity, competition, and holding patterns, within it. While it also enables more appreciation of the connectivity between parts. What specifically hinders or promotes connections, to affect overall functioning and resilience of the mind. And how stress relief involves working with this understanding. A book for therapists with a mental system approach about stress, and that provides different self-management.