![Mindfulness-Based Stress Reduction](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![Mindfulness-Based Stress Reduction](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Mindfulness-Based Stress Reduction
The MBSR Program for Enhancing Health and Vitality
-
- £8.99
-
- £8.99
Publisher Description
A comprehensive and authoritative, yet concise and reader-friendly, guide that’s ideal for both beginners and instructors