Mindfulness Explained Mindfulness Explained

Mindfulness Explained

Publisher Description

We're all hearing about Mindfulness right now, but what does it mean?

How can we use Mindfulness to help in our lives, ease anxiety and increase a sense of relaxation and peace?

This book will explain the principles of Mindfulness simply, and in plain language we can all understand.
A must-read book if you want to improve your life.

This book covers:

•    A brief history of mindfulness
•    Mindfulness contraindications
•    Why you should be mindful
•    The eight attitudes of mindfulness
•    The four agreements of mindfulness
•    How to live in the present moment
•    Mindful eating
•    Apps for mindfulness
•    Mindfulness-based cognitive therapy
•    Mindfulness meditations
•    Mindfulness exercises

GENRE
Health & Well-Being
RELEASED
2020
10 July
LANGUAGE
EN
English
LENGTH
69
Pages
PUBLISHER
Henry Thomason
SIZE
236.8
KB

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