My Body Signals

Want to teach your children to be more mindful?

* Skills to stay calm, focused and relaxed
* Learn to manage stress and regulate emotions
* Help kids develop a positive outlook
*Solutions that help kids handle their hot feelings in healthier ways

It has a great message:

"I just love this. Beautiful illustrations teaching children simple mindfulness techniques." - Mary
"I teach a couple preschool classes, and so looking forward to incorporating these ideas into my classes" - Angela

Explains emotions & feelings

:" Excellent way to help children age 3 to 5 manage anger and stress. " - Carol

" With quick and easy techniques, this is a delightful book to help develop mindfulness" - Rachel

And

* Cute illustrations with nice rhyming story

* Not too long, grabs kid's attention