My Pocket Meditations for Anxiety My Pocket Meditations for Anxiety
My Pocket

My Pocket Meditations for Anxiety

Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm

    • £7.99
    • £7.99

Publisher Description

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.

Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern.

In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!

GENRE
Health & Well-Being
RELEASED
2020
8 September
LANGUAGE
EN
English
LENGTH
176
Pages
PUBLISHER
Adams Media
SIZE
3.1
MB

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