Name the Pattern, Change the Pattern Name the Pattern, Change the Pattern

Name the Pattern, Change the Pattern

Tracing the Cue, Response, Reward, and Interruption Point of Repeated Behavior

William R. Stanek
    • Pre-Order
    • Expected 16 Jun 2027
    • £1.49
    • Pre-Order
    • £1.49

Publisher Description

A repeated behavior can feel like identity: procrastinator, rescuer, avoider, overworker. But a label hides the sequence that keeps the pattern alive—the trigger, thought, feeling, response, temporary reward, and later cost. William R. Stanek guides you through a Pattern Trace so you can see where change is most practical. You will identify what the behavior solves in the short term, choose one interruption point, and test a different response without condemning the whole self.

GENRE
Health & Well-Being
AVAILABLE
2027
16 June
LANGUAGE
EN
English
LENGTH
44
Pages
PUBLISHER
Stanek & Associates Press
SIZE
577.9
KB

More Books by William R. Stanek

Microsoft PowerShell, VBScript and JScript Bible Microsoft PowerShell, VBScript and JScript Bible
Microsoft PowerShell, VBScript and JScript Bible
2011
Tell Yourself the Truth Without Turning on Yourself Tell Yourself the Truth Without Turning on Yourself
Tell Yourself the Truth Without Turning on Yourself
2027
The Difference Between a Weakness and a Wound The Difference Between a Weakness and a Wound
The Difference Between a Weakness and a Wound
2027
What Season Are You In? What Season Are You In?
What Season Are You In?
2027
Courage Before Confidence Courage Before Confidence
Courage Before Confidence
2027
When Opportunity Doesn't Look Convenient When Opportunity Doesn't Look Convenient
When Opportunity Doesn't Look Convenient
2027