If you or somebody you know suffers from depression, you will be looking for as many ways as possible to deal with it. This book shows you the natural methods to assist you with coping and help you to come out on top.
When people are first diagnosed with depressive disorder, they can find it very confronting and frightening. Therapy and drugs can provide relief or cure, and play a very important part in managing depressive illness, but there are also many things you can do for yourself, or with the assistance of others, to help make this disabling condition if not completely disappear, then at least become manageable. Nature has provided us with many ways to help deal with depression, so that you can get on with the business of living your life the way you want to. These are the things I can show you through this book.
Juliet Atherton has been researching and practicing natural methods of dealing with depression for 21 years and during this time she has successfully helped manage her own depression with the methods contained within this book, and has spoken to countless others who suffer from depression who help themselves in the same way.
If you want an insight into how to help deal with depression naturally, then this book is for you. It speaks openly to the reader in an easy-to-understand way, and includes a printable checklist to help readers implement the suggestions.
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Worth a read
I felt like part of this book was written about & I'm definitely going to be trying the suggestions out for myself xx