Nutrition For Dummies ®, Pocket Edition

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Publisher Description

You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels

GENRE
Health & Well-Being
RELEASED
2010
7 December
LANGUAGE
EN
English
LENGTH
144
Pages
PUBLISHER
John Wiley & Sons
SIZE
1.5
MB

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