• £12.99

Publisher Description

A simple approach to the implementation of optimal strength training and conditioning methods for young athletes. This book covers the most basic, effective strength training exercises as well as alternative methods of conditioning that you as an athlete or coach may begin implementing immediately. This book is perfect for those of you starting a training program or for those of you who just want to get "back to the basics"!

GENRE
Sports & Outdoors
RELEASED
2011
July 13
LANGUAGE
EN
English
LENGTH
31
Pages
PUBLISHER
Lulu.com
SIZE
3
MB

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