Overcoming Anxiety, 2nd Edition
A self-help guide using cognitive behavioural techniques
Overcoming app now available.
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.
This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.
The following websites may offer useful further information on anxiety disorders:
Simple but very effective tools to utilise in managing stress and growing ones awareness of anxiety and what type of things lead to the many cycles we create from our own thoughts. Great read and would highly recommend it for anyone who struggles a bit with these types of things in life. Knowledge is power :)