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Publisher Description

Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking? Then worry no more, this is the right book for you. This book was written by an expert and can help you overcome negative feelings and help you become more productive.

Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness. Overthinking can range from pondering over big questions like, "What will I do with my life?" to being unable to sleep because of the innocent comment of a friend. Pondering over such questions leads to sadnessanxiety, and serious depression.

This book addresses various challenges based on the findings of various pop-psychology experts over the past decades and they have found that constantly expressing and analyzing your emotions is a good way to handle overthinking. By being expressive, you will learn how to accept whatever you can't change and only focus your energy on what you can control, this is the very first step to handling most of life's challenging problems.

As you go through this self-book, you will discover some of the major causes of overthinking and learn about 27 practical methods that can help you break free from such negative feelings, move on to greater heights, find freedom, become more productive, set new realistic goals, and attain feasible results. 

Health & Well-Being
September 30
Tony Bennis

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