Paleogenics® Lifestyle Fitness Paleogenics® Lifestyle Fitness

Paleogenics® Lifestyle Fitness

14-Week Body Transformation Program

    • £9.49
    • £9.49

Publisher Description

The Paleogenics® Lifestyle Fitness 14-Week Body Transformation Program will accelerate your weight loss effort with fast effective activity-based exercise, post-activity calisthenics, and paleo-based nutrition. A perfect complement to the paleo lifestyle—for all sizes and levels of fitness!


Build lean muscle, burn fat, and reach your natural shape with a new approach to cardiovascular activity-based exercise, convenient diet guidelines, and effective junk & processed food removal techniques.


Use the 10-Step Meal Replacement Process to re-balance your caloric intake with a combination of low-glycemic super foods that will satisfy you and fuel your workouts. Get the quick meals, snacks, and shakes guide to eat paleo on-the-go!


This program can be tailored to your specific needs and segmented to fit your busy schedule. Each program combines specialized exercise and practical paleo-based diet techniques to help achieve permanent lifestyle changes, rather than short-term results. 


What’s Inside:

• 14-week progressive workout routine with exercise illustrations

• 10-Step Meal Replacement Process & Simple Portion Control Guides

• Paleo Shopping Checklists and Quick Meals, Snacks & Shakes Recipes

• Fast Paleo Preparation Techniques & Tips for Eating in Restaurants

• Meal Replacement Organizer

• Fitness Activity Tracker

GENRE
Health & Well-Being
RELEASED
2019
14 June
LANGUAGE
EN
English
LENGTH
158
Pages
PUBLISHER
Paleogenics Applied Science Inc.
SIZE
11.1
MB