Paleogenics® Lifestyle Fitness
14-Week Body Transformation Program
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- £9.49
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- £9.49
Publisher Description
The Paleogenics® Lifestyle Fitness 14-Week Body Transformation Program will accelerate your weight loss effort with fast effective activity-based exercise, post-activity calisthenics, and paleo-based nutrition. A perfect complement to the paleo lifestyle—for all sizes and levels of fitness!
Build lean muscle, burn fat, and reach your natural shape with a new approach to cardiovascular activity-based exercise, convenient diet guidelines, and effective junk & processed food removal techniques.
Use the 10-Step Meal Replacement Process to re-balance your caloric intake with a combination of low-glycemic super foods that will satisfy you and fuel your workouts. Get the quick meals, snacks, and shakes guide to eat paleo on-the-go!
This program can be tailored to your specific needs and segmented to fit your busy schedule. Each program combines specialized exercise and practical paleo-based diet techniques to help achieve permanent lifestyle changes, rather than short-term results.
What’s Inside:
• 14-week progressive workout routine with exercise illustrations
• 10-Step Meal Replacement Process & Simple Portion Control Guides
• Paleo Shopping Checklists and Quick Meals, Snacks & Shakes Recipes
• Fast Paleo Preparation Techniques & Tips for Eating in Restaurants
• Meal Replacement Organizer
• Fitness Activity Tracker