Publisher Description

This E-Book will share dvice on health, Fitness during your pregnancy, using nutrition and Yoga to ensure that you and your baby stay healthy, and there is even a section on starting your own online business while you have the time.

Most women, when asked the question,
“What was the most memorable event in your life?” often cite pregnancy and childbirth.

It’s like a gift from above. There is just no denying the powerful emotions that pregnancy and childbirth can create in parents. However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected.

There is also a flip side to this shiny coin. Many women often end up feeling that pregnancy has ruined their shapely figure and the stretch marks have disfigured them. 

Nothing could be further from the truth. Yes… pregnancy will result in weight gain. This is only natural and in fact, it’s healthy. However, the weight gain can be maintained without letting it get out of control. All weight that is gained during pregnancy can be lost after pregnancy.
After all, it’s just fat and the principles of fat loss are set in stone regardless if it’s a pregnant woman or an obese man. It will take you time to shed the fat… but there is no hurry. If you persist, you can even get fitter and be in better shape after childbirth than you were previously. Your body is a marvelous organism and it will adapt to whatever demands you place upon it. 

Health & Well-Being
July 21
Robert Taylor

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