Protocols
An Operating Manual for the Human Body
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- Pre-Order
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- Expected 15 Sept 2026
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- £10.99
Publisher Description
Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.
Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.
APPLE BOOKS REVIEW
Huberman Lab is one of the world’s biggest health podcasts, with neuroscientist Dr Andrew Huberman breaking down complex science into practical advice millions of listeners can use to enhance their lives. Now, he’s distilled all that knowledge into an easy-to-digest guide to improve our mental and physical health which looks set to become the new Atomic Habits. His protocols—the word he uses to mean science-informed daily habits and tools—are clear and specific, such as using 90-minute deep work blocks with no distractions (put away your phone!) to maximise productivity, followed by a break, since this is how the brain focuses best, or getting sunlight into your eyes within 30–60 minutes of waking to set your circadian rhythm and boost energy. Together, these protocols promise to rewire your nervous system. It’s an engaging, fascinating book in which everyone can find something helpful.
