PTSD 4 Pages
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3.3 • 3 Ratings
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Publisher Description
This is a very short book, perhaps better described as an instruction manual!!
In a concise, non technical and easily readable way, PTSD 4 PAGES describes a simple visualisation strategy and the rationale behind it. Its objective is to enable disturbing memories to be controlled; bring order to a troubled mind and restore calm, rational thinking.
Please be aware that the "Two Day Method" involves re-experiencing your traumatic memories.
GENRE
Health & Well-Being
RELEASED
2017
17 March
LANGUAGE
EN
English
LENGTH
8
Pages
PUBLISHER
Ian Waddington
SIZE
185.5
KB
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