Pure Physique

Pure Physique is for anyone who ever felt they should be getting more
from their efforts in and out of the gym. This book will teach you how to
put together an exercise and nutrition program that is truly tailor-fitted
to meet your individual needs and goals. Unlike other books that provide fad
diets and 'canned' workout routines, Pure Physique was designed with
the individual in mind. With this book, you will finally be able to obtain
the leaner, more muscular body you've always wanted.

Unlike most
books in the exercise and nutrition market, this book addresses how to
account for differences in needs, goals, abilities, limitat
ions, and
preferences.

About the Author

Michael Lipowski is a
certified fitness clinician and the President of the International
Association of Resistance Trainers. He is a competitive natural Bodybuilder
in the INBF, a consultant to other drug free body builders, and was the
personal trainer of the winner of the 2009 Men's Fitness Fat-to-Fit
competition. Michael is a writer for Natural Bodybuilding & Fitness and has
written for a number of other health and fitness publications worldwide.