



Quiet Your Mind
How to Quieten Upsetting Thoughts and Regain Inner Harmony
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5.0 • 1 Rating
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- £7.99
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- £7.99
Publisher Description
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
Customer Reviews
emandems928
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Changed my life
I learned who I am and I am always self aware now present and truly here x