Seaside Diet: Get To Know Food Method Of Mediterranean Sea
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- £4.49
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- £4.49
Publisher Description
It's generally accepted that the folks in countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments. The not-so-surprising secret is an active lifestyle, weight control, and a diet low in red meat, sugar, and saturated fat and high in produce, nuts, and other healthful foods.
Feeling interesting in this diet method? In this book, you will find:
-What is the Mediterranean diet
-The importance of fresh ingredients and how to get them.
-How Mediterranean diet is best if you have cardiovascular problems and high cholesterol
-appetizer recipes
-pasta and rice recipes
-meat recipes
-fish recipes
-salad recipes
-dessert recipes
-suggested menu
-& much more