Simple Stretches
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5.0 • 9 Ratings
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- £2.49
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- £2.49
Publisher Description
We would like to introduce you to Flexy McStretch. She will be your guide through the next 36 stretches found in the Simple Stretches book. By providing beautiful illustrations, with simplistic instruction and organised by body region it’s her aim to help you achieve the stretch you want in a straight forward manner. If you are already a yoga master, or love complex stretches with long information sections then this may not be for you. As the title suggests, Flexy created this book for those that are looking for stretches that can be implemented quickly and easily into their busy life. Flexy hopes you enjoy her book and wishes you every success.
Customer Reviews
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This is by far the simplest yet most informative book on stretching I have ever come across. The illustrations - specifically where you should be feeling the stretch - reassure me that I’m doing the stretch correctly. Having been a client of Mark in the past, I know he knows what he’s talking about. This stuff works.
Simples
Simple, concise - a good place to start with easy to follow instructions and pictures.
Just what I was looking for
Great book! Well written, to the point and easy to follow.