Publisher Description

This handbook contains a 4 week powerlifting program. Covering 5 key pillars in building a strong “small” group powerlifting team: coaching, camaraderie, conditioning, attitude and recovery. Following the well known westside barbell conjugate system to optimize athletes performance. Finding useful information on general rules of powerlifting, and powerlifting terminology.

GENRE
Health & Well-Being
RELEASED
2018
November 7
LANGUAGE
EN
English
LENGTH
16
Pages
PUBLISHER
Luis Camba
SIZE
3.8
MB

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