Spoon-Fed
Why almost everything we’ve been told about food is wrong, by the Sunday Times bestselling author of Food for Life
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4.1 • 98 Ratings
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- £5.99
Publisher Description
THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE
* As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *
This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.
Is breakfast really the most important meal of the day?
Is there any point in counting calories?
Is there any evidence that coffee is bad for us?
Through his pioneering research, Professor Tim Spector busts these and many other myths about food.
Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.
'Hugely enjoyable' Michael Mosley
'Illuminating and so incredibly timely' Yotam Ottolenghi
'This book should be available on prescription' Felicity Cloake
'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian
Go with your gut. Join the food revolution.
**Tim Spector's number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback**
**PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**
Customer Reviews
Interesting
Worth a read! This book opens your mind to the bigger food world! Easy to read and understand
Informative and truly eye opening
Everyone should read this book as it’s packed with useful information about our health.
I was familiar with some of the facts and have learnt much more from this book, not simply informative but truly eye opening.
Excellent
Highly recommend this book. Truly eye opening!