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Publisher Description

READY TO FEEL LIKE YOUR NORMAL SELF AGAIN?

"Depersonalization & derealization are the third most-common mental health symptoms next to anxiety & depression. Millions suffer from it, yet it is virtually unstudied in medicine. Why? There are a couple theories. Mostly I think it's because it mimics the same symptoms of anxiety & depression, and often DP/DR accompanies anxiety & depression. They seem to all be interconnected in some way. Depression & anxiety get much more research put into them because they are way more frequently seen, but the problem is that DP/DR are both very, very hard to effectively describe to someone who hasn't experienced it."
- From Stop Unreality

Stop Unreality can help you to understand the inner-workings of depersonalization & derealization, along with battling against anxiety & depression. It is a guide directly taken from a sufferer of these conditions, and it utilizes tools that will help you toward a potential speedy recovery.
        From theories to therapies such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Mindfulness techniques, Stop Unreality can help put an end to feelings of unreality, and help you to live a better life with the condition.

GENRE
Health & Well-Being
RELEASED
2015
November 13
LANGUAGE
EN
English
LENGTH
216
Pages
PUBLISHER
Klix Artwork Ltd.
SIZE
1.9
MB

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