QuickRead presents a summary of "Keto Answers" by Anthony Gustin and Chris Irvin:
Simplifying Everything You Need to Know About the World's Most Confusing Diet
Are you looking to lose fat and improve your health? Are you curious about how the keto diet can help you do just that? If you've been on social media lately or even watched the news, you've likely heard countless success stories from people who have gone keto. Not only does the keto diet promise to help you lose weight, but it also promises to boost your brainpower and increase your energy. Unfortunately, you've likely heard about the dangers of the keto diet too. That's because a quick Google search on keto will produce an overwhelming amount of conflicting information, so how can you know what to believe? Should you eat a lot of protein or not? Is keto safe long term? What happens when you stop the diet? To answer these questions and more, Keto Answers aims to teach you everything you need to know to be successful with the ketogenic diet. Successfully adopting the keto diet means finally losing fat, taking control of your brain, reclaiming your life, and restoring your health. Fortunately for you, it's much simpler than you think! Keep reading to learn how keto can help you with more than just losing weight, what foods you should consume or avoid, and how you can adapt the keto diet to fit your unique needs and lifestyle.