SUPER SHRED Diet Soup Recipes: Low Sodium: Under 300 Calories
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- £0.49
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- £0.49
Publisher Description
Kirstie Alley has mastered the Super Shred Diet. This is a book that concentrates on Soups. All these recipes are designed to provide a natural flavour and taste without the need to add any additional additives for example salt etc.
All the recipes also include detailed nutritional values per serving, as well as serving size.
As per the the Super Shred diet :-
Week 1: Prime
One per day – smoothie, protein shake, or soup
May not exceed 300 calories
Week 2: Challenge
Two per day – smoothie, protein shake, or soup
May not exceed 250 calories
Week 3: Transformation
May not exceed 200 calories
Week 4: Ascend
May not exceed 200 calories
Week 5: Cleanse
One per day – smoothie, protein shake, or soup
Some of these are 200 calories, others are more
Week 6: Explode
One per day – smoothie, protein shake, or soup
May not exceed 200 calories.