Taming Tension Through Total Health

Heart disease, cancer, stroke, stomach problems, chronic skin troubles, arthritis, cold sores or fever blisters, headaches, colitis, high blood pressure, overweight, nervous breakdowns. Quite a list! Did you know that stress underlies all these and many other health disorders? 

No one can escape stress. Dr. Hans Selye, foremost student of stress, has discovered that even strong positive emotions can produce stress—feelings of joy, excitement, and ecstasy. The mere act of living produces tension! 

You owe it to yourself and to your loved ones to read this book. Believe it or not, you can tame tension through total health. What’s more, the strategies author Leo R. Van Dolson presents in this book cost little or nothing—except a little time and effort.