The 30-Day Sobriety Solution
How to Cut Back or Quit Drinking in the Privacy of Your Home
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- £8.99
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- £8.99
Publisher Description
From the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home.
Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or practical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach.
The 30-Day Sobriety Solutionoffers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days. This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.
PUBLISHERS WEEKLY
The idea that someone with a serious addiction to alcohol can face this problem alone, without a 12-step program, rehab, or therapy, might appear dubious at best. But bestselling author Canfield (the Chicken Soup for the Soul series) and self-identified sobriety expert Andrews say it can be done and they have the research to back up their claim. Highlighting lessons learned both professionally and personally (family members of Canfield's have struggled with alcoholism, as has Andrews), the authors offer a day-by-day path to sobriety that combines research-based, practical techniques with principles tested over eight years and thousands of hours with program participants. Each day of the 30-day program receives its own chapter. (60- and 90-day options are also included in less detail.) Canfield and Andrews clearly state that this approach (and the idea that you can go from being an over-drinker to a "normal" one) is controversial, and they stress that people who are seriously, critically addicted will need outside help and intervention, especially with regard to physical withdrawal. Nonetheless, those searching for a way to recovery and the people who love them may find this sensitively written yet no-nonsense guide a valuable addition to their toolbox.
