The 5:2 Diet Book
Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
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4.1 • 10 Ratings
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- £3.99
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- £3.99
Publisher Description
The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more.
Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.
And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.
And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans.
Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting.
It includes:
All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week
The incredible effects on your brain cells
The transformation in the way you view hunger and food
The cost savings you can make - saving pounds from your food bill as you lose them from your body!
5:2 your way - how to personalise the diet to your exact requirements and preferences
Detailed meal plans, and simple but healthy recipes...
Or ready-made suggestions for when you don't feel like cooking
Hundreds of real-life tips and success stories from men and women like you
This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.
Customer Reviews
Brilliant
This is a great book and so easy to read. Its encouraging and inspiring. Have started the 5:2 diet and love it.
Inspirational reading
Being a constant dieter my entire life, I'm always careful about what I eat to maintain I don't let the weight creep on. This book outlines everything we secretly know but often gloss over! However, alongside that, the actual science on fasting is really interesting and does make sense! I read this book in between shifts on a busy work day as it was so informative and I wanted to grasp the entire "fasting" concept. Well done to Kate for showing us we can still have a life and enjoy ourselves whilst maintaining or losing weight. Any one who has followed every diet on this earth, like myself, will appreciate this book no end. The style is very easy to understand but full of info, recipes and humour also! I hope the lifestyle works for me
Pretty poor
I have been doing the 5:2 diet for a while with success I wanted the book for recipes and pointers and to be honest you get nether... Author has a good sense of humour but I didn't want to know about her I wanted help and guidance but if a beginner then this book would be a good start for me was a waste of money :(