The 8-Week Blood Sugar Diet

Lose weight and reprogramme your body

    • 4.9 • 7 Ratings
    • £4.99
    • £4.99

Publisher Description

**AS SEEN ON CHANNEL 4**

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.

The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

GENRE
Health & Well-Being
RELEASED
2015
17 December
LANGUAGE
EN
English
LENGTH
272
Pages
PUBLISHER
Short Books
SIZE
9.7
MB

Customer Reviews

Denimlady ,

Life changing read

Brilliantly written, informative, also inspiring! I’m currently writing out my shopping list for week 1!
Thank you Michael

More Books by Dr. Michael Mosley

2018
2021
2014
2017
2020
2013

Customers Also Bought

2016
2020
2021
2019
2019
2017