The Anxiety Solution

A Quieter Mind, a Calmer You

    • 4.7 • 29 Ratings
    • £7.99
    • £7.99

Publisher Description

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide

'Remarkable, pioneering, could change your life' Daily Mail

This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.

The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.

Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.

Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.

'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'

If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.

Discover the impact The Anxiety Solution has had on readers:

'As an anxiety sufferer who has tried medication and counselling I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! It has changed the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review

'Inspiring, educational and informative.
If you are somebody looking for solutions to your health, wellbeing and happiness, this book is for you. Could not recommend highly enough' 5***** Reader Review

'Putting into practice what is written in this book has made me one million times more positive in my thinking than I ever was' 5***** Reader Review

'Chloe offers realistic advice and methods that have helped me to co-exist with my anxiety in a way I never thought I could' 5***** Reader Review

Health & Well-Being
23 February
Penguin Books Ltd

Customer Reviews

J4yt4y ,

A must have!

Made me look at how I was living my life in a totally different way!

onedirectionluver ,


I highly recommend this book to anyone with anxiety! It has really helped me to think about why I might be anxious and how I can help that. The book has many techniques to help with different ways of why you might be feeling one way or another. Just an amazing book!

patricia222 ,


I actually downloaded the audio book and I used this for when I was driving or having an episode. This book helped my anxiety and helped me out the house. Would highly recommend such a good book.

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