In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.
The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom.
For the many who wish to understand more about the Dalai Lama's approach to living, there has never been a book which brings his beliefs so vividly into the real world.
Customer ReviewsSee All
Like jigsaw pieces which finally fit together.
An exceptional guide which truly does allow the reader to explore a different existence. Do not dismiss anything written in this book. It works!
What a resource
I love this book and have only got to chapter 4. Please read this if you are looking for a candid yet profound approach to reaching inner happiness and peace. A very balanced East/West narrative that is backed by great examples and happiness techniques.