• £9.99

Publisher Description

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be

The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.

Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

Health & Well-Being
January 5
Ebury Publishing

Customer Reviews

Meltemi13 ,

Buy this book now!

Dr Peters is the man who has advised the Olympic Cycling team to prepare them for these games, and frankly that is reason enough to buy, read and digest his wonderful book.
My review will simply say as everyone else has said; buy it, read it and it will change your way of thinking forever. No ifs, no buts; it will.
Thank you Dr Peters, I may not be Olympic standard at anything, nor will I ever be, but I have a much happier Chimp thanks to you, and am a happier Human. Is that enough? Yes, most definitely!

Simon Goldsmith ,

The chimp paradox

What a great read, well worth the time. The ideas and suggestions will help anyone who wants to be helped.

I now know my chimp. :-)

S Yadthore ,

Fantastic read

Enjoyed reading it. The author opens the psychological universe in an amazing way and helps us understand it so that we can better control it. Recommend the book.

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