The Depression Book

Do you hate your depression? 

Do you wish it would just go away?

How we treat ourselves when we are depressed is more important than getting over it. This book suggests that resisting depression,or anything else we don't want, actually maintains it.   

If we approach depression not as a problem to be avoided but with the spirit of curiosity and as an opportunity to embrace the person who is depressed in compassionate acceptance, we will transform our relationship with depression.

This new edition of Cheri Huber's widely read book has been expanded to include a self-guided retreat that incorporates Recording and Listening exercises. Find out how to use this powerful practice tool that supports a compassionate exploration of depression.