The Distraction Addiction
Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul
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- £3.99
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- £3.99
Publisher Description
The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day?
We've all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended.
Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all?
Alex Soojung-Kim Pang, a renowned Stanford technology guru, says yes. The Distraction Addiction is packed with fascinating studies, compelling research, and crucial takeaways. Whether it's breathing while Facebook refreshes, or finding creative ways to take a few hours away from the digital crush, this book is about the ways to tune in without tuning out.
PUBLISHERS WEEKLY
In this practical guide to better, more "contemplative computing," Pang, a historian of technology, teaches readers a valuable set of skills to better enable them to deal with an increasing reliance on ever-more intrusive and distracting forms of mobile technology. Along the way, the author provides an elegant tour through current neuroscience and an examination of the nature of attention to find better ways to handle our contemporary digital mediascape. In seven extended chapters, Pang assesses attention-focusing tools (e.g., aesthetically minimal word-processing software like WriteRoom and Internet blockers like Freedom), as well as strategies like meditation and scheduled "Sabbaths" away from stimulation like e-mail, push notifications, and other calls for attention. Pang's methods will be familiar to readers of other time-management manifestos, but he successfully renders them concrete, practical, and contemporary. His history of technology is also fascinating, drawing from sources far removed from the digital sphere. Pang's tome is a valuable resource for anyone seeking to take control of his or her digital life, and it's a great primer on the interplay between mind and tech.
