The Food Medic for Life

Easy recipes to help you live well every day

    • 3.6 • 7 Ratings
    • £6.99
    • £6.99

Publisher Description

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.

I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work!

However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats.

This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.

Hazel x

Includes more than 100 recipes PLUS:
- 10 'no recipe recipes' for emergency snacks +
meal prep hacks for maintaining a healthy lifestyle when you're busy
- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one

- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar
-
nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet
- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

GENRE
Health & Well-Being
RELEASED
2018
19 April
LANGUAGE
EN
English
LENGTH
256
Pages
PUBLISHER
Hodder & Stoughton
SIZE
190.4
MB

Customer Reviews

ch4rlotte💕 ,

Insightful & Interestinh

An insightful, interesting podcast. Hazel talks about a range of topics, with different guest speakers. I enjoy learning about people’s careers, and how they got to where they are today. I had never listened to podcasts before this one, but now I’m hooked!

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