The Keto Reset Diet The Keto Reset Diet

The Keto Reset Diet

Reboot Your Metabolism in 21 Days and Burn Fat Forever

    • 5.0 • 3 Ratings
    • £7.99
    • £7.99

Publisher Description

Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make – transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson – bestselling author of The Primal Blueprint and publisher of the popular health site and blog – reveals his proven effective ketogenic eating strategy for losing weight and improving health.

When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimise metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming ‘fat-adapted’ before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favour of nutrient-dense, high fat, primal/paleo foods – and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility – the key to health, weight control, and longevity. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet.

With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

    Health & Well-Being
    18 December
    Hardie Grant Books

    Customer Reviews

    Camila844 ,


    Amazing read! So easy to finish in one go!

    More Books by Mark Sisson

    The Primal Blueprint The Primal Blueprint
    The 21-Day Total Body Transformation The 21-Day Total Body Transformation
    The Primal Blueprint Quick and Easy Cookbook The Primal Blueprint Quick and Easy Cookbook
    Two Meals a Day Two Meals a Day
    Keto for Life Keto for Life
    The Primal Blueprint 21-Day Total Body Transformation The Primal Blueprint 21-Day Total Body Transformation

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