The Little Book of Calm
Tame Your Anxieties, Face Your Fears, and Live Free
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4.7 • 3 Ratings
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- £5.99
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- £5.99
Publisher Description
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
Customer Reviews
It’s not cliché
This should be called the Little Book of Wisdom. Somehow you’d expect a book with this title to be full of platitudes and nonsense. It’s not! It’s full of beautifully expressed sentiment, metaphors, suggestions and facts that really do work. There’s a real care to it, and yes, a calming effect. I’ll keep it nearby and open it in those stressful moments. A real (little) gem.