The Little Book of Yoga
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2.7 • 3 Ratings
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Publisher Description
This is the little book of yoga. It is in the style of a cookbook, therefore you get pictures, "ingredients" (or benefits), and directions. The purpose of this book is to show that anybody and everybody can do yoga and see the benefits. I have modified the poses that need modifying and this book is perfect for someone just starting out with yoga.
GENRE
Health & Well-Being
RELEASED
2016
20 February
LANGUAGE
EN
English
LENGTH
16
Pages
PUBLISHER
Blurb Inc.
SIZE
8.1
MB
Customer Reviews
The Young Queen Bird
,
New discoveries
I've been practicing yoga for some time now. However a lot, if not all, of the things I learned are new. It's great to know physical and physiological benefits of the different poses. 😊👍