The Little Book of Yoga

    • 2.7 • 3 Ratings

Publisher Description

This is the little book of yoga. It is in the style of a cookbook, therefore you get pictures, "ingredients" (or benefits), and directions. The purpose of this book is to show that anybody and everybody can do yoga and see the benefits. I have modified the poses that need modifying and this book is perfect for someone just starting out with yoga.

GENRE
Health & Well-Being
RELEASED
2016
20 February
LANGUAGE
EN
English
LENGTH
16
Pages
PUBLISHER
Blurb Inc.
SIZE
8.1
MB

Customer Reviews

The Young Queen Bird ,

New discoveries

I've been practicing yoga for some time now. However a lot, if not all, of the things I learned are new. It's great to know physical and physiological benefits of the different poses. 😊👍

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