Discover How to Truly Live in the Moment Through Mindfulness Meditation
Mindfulness meditation is being aware of life, which can be practiced in any setting. It is extremely practical in the west and has been utilized in a variety of therapeutic interventions with much success. Additionally, it has been shown to have physiological, psychological, and spiritual benefits. In short, mindfulness mediation is a great tool for the whole person to utilize toward personal and spiritual growth. Mindfulness is genuinely living life in this very moment.
In The Mindful Meditator, you will learn specific step-by-step strategies to help you overcome stress and bring peace and tranquility to your life through mindfulness meditation
Here Is A Preview Of What You'll Learn...
What Is Mindfulness Meditation?
Brief History of Mindfulness
The Benefits of Mindfulness
Mindfulness, Stress, and Performance
Mindfulness and Brain Changes
Mindfulness and Depression
Mindfulness and Anxiety
What Constitutes a Truly Mindful Experience
Practicing Mindfulness Exercises
Mindfulness of Physical Sensations, Emotions, and Thoughts
....and Much, much more!
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