Poly Cystic Ovary Syndrome (PCOS) is ahealth condition in which multiple
cysts are found on a woman's ovaries due to over-production of hormones.
The symptoms of PCOS include irregular periods, weight gain, increased
facial hair growth and acne.
If the symptoms are not controlled, it can lead to diabetes, hypertension
and heart disease. PCOS is also one of the leading causes of infertility
among women in their reproductive years. Although doctors prescibe
medicines, no treatment for PCOS can be successful without proper changes
in diet and lifestyle weight management is important to increase insulin
sensitivity and regulate blood sugar levels
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