The Postpartum Survival Guide

Navigate the raw, unfiltered reality of new parenthood with The Postpartum Survival Guide. This isn’t your typical parenting book—it’s a lifeline for new moms and dads drowning in exhaustion, doubt, or the weight of postpartum depression. Prince Penman delivers raw empathy and practical tools to help you heal, reclaim hope, and thrive through the chaos of postpartum recovery.
Feel like you’re failing because you’re not “loving every moment”? You’re not alone. One in seven mothers and one in ten fathers face postpartum anxiety or depression, yet society’s myths leave us silent. This guide rewrites the script, offering:
• Real Stories: From single parents to queer families and immigrant moms practicing traditions like Zuò Yuè Zi, diverse voices show you’re not alone.
• Practical Tools: Discover therapies, medication insights, and how to build a support tribe for new mom support and parenting mental health.
• Self-Care Toolkit: Master physical recovery, emotional check-ins, and financial navigation with actionable steps.
• Relationship Hacks: Strengthen partnerships with communication strategies and crisis management.
• Inclusive Healing: A roadmap for lasting resilience, tailored to every parent’s unique journey.
This inclusive parenting guide doesn’t demand perfection—it honors your strength. Dog-ear its pages, share it with your partner, or gift it to a friend struggling in silence. Whether you’re battling postpartum anxiety or seeking self-care for parents, this book is your ally in the messy, radiant journey of new parenthood.
Take the first step. Grab your copy and start healing today.