The Power of Self-Discipline The Power of Self-Discipline

The Power of Self-Discipline

5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up

    • 4.3 • 3 Ratings
    • £2.99
    • £2.99

Publisher Description

Stop self-defeating behaviors and act with intention. You’ll thank yourself later.

What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?

How to make willpower automatic, second nature, and habitual.

The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.
Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort.

Tools to get started, keep going, overcome distractions, and follow through every single time.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.

•Learn the main emotional, psychological, and biological obstacles you are battling.
Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever.
•Confront yourself with a series of direct questions that force self-awareness and action.
An insightful formula for maximizing willpower and how to manipulate it.
•What your discipline style is.

GENRE
Health & Well-Being
RELEASED
2021
22 June
LANGUAGE
EN
English
LENGTH
249
Pages
PUBLISHER
PublishDrive
SIZE
1.6
MB

More Books by Peter Hollins

The Science of Powerful Focus: 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress The Science of Powerful Focus: 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress
2020
Make Lasting Changes: The Science of Sustainable Behavior Change and Reaching Your Goals Make Lasting Changes: The Science of Sustainable Behavior Change and Reaching Your Goals
2020
Finish What You Start Finish What You Start
2019
The Science of Self-Discipline The Science of Self-Discipline
2019
Richard Feynman’s Mental Models Richard Feynman’s Mental Models
2023
The Science of Self-Learning The Science of Self-Learning
2019

Customers Also Bought

Do It Today Do It Today
2022
The Greatness Mindset The Greatness Mindset
2023
Winning with People Winning with People
2007
12 Months to $1 Million 12 Months to $1 Million
2020
Focus on What Matters Focus on What Matters
2022
Be Your Future Self Now Be Your Future Self Now
2022