The Pregnancy Diet: Have a Happy and Healthy Pregnancy

Pregnancy is an amazing time in any woman’s life. It is the time when you give birth to a human child. From the day you find out you are pregnant to the day you hold your child for the first time in your hands; you will enjoy and treasure every moment of your beautiful journey.



Aside from all the joy, don’t forget that you need to control your diet throughout the pregnancy. Ensure that your diet is full of a variety of fresh and healthy food.


Most importantly, do not forget that daily exercise also incorporates a good pregnancy diet. Whether you go for a brisk walk in the morning or perform yoga throughout the day, ensure that you keep your body mobile.

By following this guide, you will have a happy and healthy pregnancy. Remember, this guide is in no way an alternative to a consultation. It is a guide to help you decide which foods to eat during a pregnancy. Always consult your primary health care provider before starting any new diet.


Here’s what you will find inside this book:


First Trimester: A Diet to Get You Started
Second Trimester: A Diet for Those Cravings
Third Trimester: A Diet to Keep Your Energy High
Tables Listing Proper Food Throughout Pregnancy
Meal Plans for Each of the Nine Month Pregnancy Period
Exercising While Pregnant
List of Healthy and Unhealthy Foods
Do’s and Don’ts for Diabetic Pregnant Women
Post-Partum
And much more…