• £10.99

Publisher Description

Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend.

Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression.
    Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.

Health & Well-Being
August 29
Penguin Publishing Group

Customer Reviews

Bhavika P ,

Mental Breakthroughs & Epiphanies Galore

Shannon is an absolute beacon of light. This book has totally changed my mindset and has given me the confidence to become my very own best friend by putting myself first. It has helped me remove fears and fall in love with myself again. I finally have realised self love is not selfish. The words in this book will stay with me forever and ever! The Self Love Experiment has been written with great love and I certainly felt it. Highly recommended.

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