The Simple Eating for Fat Loss Book

How do you eat whatever you crave, but still reach your fitness goal? Using Macros (Flexible dieting) and optimizing your Hormones!

This step-by-step guide includes:

- Easy and pre-portioned meal ideas.

- Grocery shopping list.

- How to calculate macronutrients, micronutrients, and calories for weight loss or muscle building.

- How to easily track macros and progress.

- How hormones affect fat loss. 

- How sugar affects weight loss.

- How to increase your metabolism and lose belly fat.

- Best foods for fat loss.