The Teenager's Guide to Burnout The Teenager's Guide to Burnout

The Teenager's Guide to Burnout

Finding the Road to Recovery

    • Pre-Order
    • Expected 5 Dec 2024
    • £9.99
    • Pre-Order
    • £9.99

Publisher Description

An essential guide for all teenagers experiencing stress and burnout

Does any of this sound like you?
- Lacking in energy and feeling that your life has lost its sparkle
- Feeling like you can't ever quite relax
- Unable to sleep despite being exhausted all the time
- Finding that you don't really enjoy anything anymore, even things you used to love
- Feeling that everyone is irritating and no one understands
- Finding going to school really hard or not possible at all anymore

Then this book might help.

These are signs that you are experiencing burnout - your battery has taken a battering and you are running on empty. Many people think burnout only happens to adults, but it's something lots of teenagers experience too.

This book will help you to understand what burnout is, how you got there and what you can do to get back to a life you enjoy.

We've written it to help you work out if you might be burnt out, and if so, what you can do about it. It will help you identify some of the ways that you might be getting stuck when you're trying to get better. You'll get some ideas as to what is and isn't helping. And if you decide that you aren't really burnt out but you're heading that way, this book has some ideas to stop it from happening in the future.

Co-written by expert clinical psychologist Dr Naomi Fisher, who has helped many teenagers deal with the stresses and pressures of school and life, and by bestselling author and illustrator Eliza Fricker.

GENRE
Health & Well-Being
AVAILABLE
2024
5 December
LANGUAGE
EN
English
LENGTH
176
Pages
PUBLISHER
Little, Brown Book Group
Changing Our Minds Changing Our Minds
2021
A Different Way to Learn A Different Way to Learn
2023
When the Naughty Step Makes Things Worse When the Naughty Step Makes Things Worse
2024
Schelling's Mystical Platonism Schelling's Mystical Platonism
2024
Personal Experiences of Psychological Therapy for Psychosis and Related Experiences Personal Experiences of Psychological Therapy for Psychosis and Related Experiences
2019