The Truth About Depression: The New "Feel Good" Self-Help Book To Reclaim Your Happiness, Energy And Motivation
-
-
3.7 • 31 Ratings
-
Publisher Description
The Truth About Depression brings together breakthrough discoveries in the fields of cognitive psychology, metacognitive therapy and neuroscience. The information provided in this book is supported by a large body of scientific research. Discover how to overcome depression with evidence-based techniques and award winning research.
Customer Reviews
A good basic understanding
Good for beginners interest. Learnt a lot about chemicals involved in depression and why it happens. Will likely get myself some supplements with some further research as the book recommends. Thanks. Enjoyed reading.
A must read
This book is really good and I would highly recommend to anyone who is or has struggled with depression. I am going through a very difficult time and this has gave me some hope to continue my battle with depressions.
There is a link at the end to join a program which doesn’t work though and I can’t find any further information on this which is really disappointing as I would love to explore this as I think it would help me a lot.
Customers Also Bought