The Ultimate HIIT Workout Book is a no-nonsense training guide containing 52 HIIT workouts you can use to lose weight, build muscle and improve your fitness FAST!
The book describes the workouts in a simple fashion, so you can quickly read and understand exactly what you need to do. Written by a personal trainer and fitness blogger with over a decade in the industry, these workouts have helped literally thousands of people take their health and fitness to a whole new level.
There are workouts with Kettlebells, Barbells, Sprints, Tyres and Rowing Machines, giving you plenty of training variety! No more boring workouts - the Ultimate HIIT Workout Book will change the way you train for good!
no nonsense and interesting
The workouts in this book are a staple in my weekly training regime and have helped me shed over 2 stone whilst building muscle and strength! A must have for anyone looking for fresh workouts or a new challenge in the gym!