Tired of Not Sleeping‪?‬

A wholistic program for a good night's sleep. This book provides you with practical stategies for 68 things that stop you sleeping. Up to date information is given on antidepressant drugs and sleeping.


The latest information is given on:


    The correct use of anti-depressant drugs and sleeping pills

    Natural herbal and nutritional sleeping remedies

    Supplements and foods to help your brain and nervous system relax

    The sleep hormone melatonin

    Aromatherapy

    Behavioral and relaxation therapy 


This book gives you holistic solutions for 68 things that could be stopping you from sleeping, such as -


    Anxiety & panic attacks

    Sleep apnoea & snoring

    Painful joints & muscles

    Bladder problems

    Respiratory infections

    Allergies

    Bowel & intestinal problems

    Hormonal imbalances

    Night sweats

    Hot flushes

    Itching skin

    Burning feet

    Weight excess

    Jet lag

    Nightmares & fears

    Muscle cramps & spasms

    Restless legs

    Tinnitus

    Trauma & grief

    Depression