Total Fitness for Women - U.S. Edition

Here is a complete fitness guide for women with equal emphasis on exercise, nutrition, weight loss and weight maintenance.  Learn how to safely get fit, lose weight, eat healthy and look your best.


Total Fitness for Women is packed with useful new tables: BMI-based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment, and much more including illustrated dumbbell workouts.


This is another sensible, easy-to-use eBook you can trust from NoPaperPress.  (PhD author)